Strength and Conditioning for Sport Performance

Demonstrate proper techniques involved in properly performing resistance training exercises.

Perform athlete based assessments used to guide resistance training and conditioning programs.

Teach proper resistance training exercise and spotting techniques.

Analyze and determine an individual's 1-RM, predicted from a multiple RM, and RM loads.

Assign load and repetitions based on 1-RM and training goals.

Assign mode, frequency, intensity, and duration of aerobic exercise based on training goals.

Demonstrate testing and evaluation procedures for conditioning and resistance training programs using statistical procedures.

Create a conditioning and resistance training program for a team or individual based on sport and goals.