SPRT120

Define the five components of physical fitness.

Summarize the overload principle and how aerobic and muscular endurance are maintained throughout one's lifetime.

Evaluate major lifestyle behaviors associated with heart disease and how to reduce one's risk.

Identify common measures of aerobic fitness and perform several field based tests.

Evaluate and measure body composition and explain the importance of a desirable ratio of lean to fat body tissue.

Participate to improve physical fitness.