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PESS 123. Weight Training

Credits: 1
Department: Physical Education and Sport Science
Description: Designed to offered systematic strength training programs and conditioning techniques. Optional grading for non physical education majors.
Semester Offered:
  • Fall
  • Spring
Grading Method: ABCDF
Additional Information: 209 is the weight training room in the basement of north Halenbeck Hall.

Student Learning Outcomes

1. Identify major muscles of the body, the joints they cross, and their primary movements.
2. Create a workout plan that addresses muscular strength, endurance, and flexibility.
3. Demonstrate proper lifting techniques and perform appropriate testing protocols to assess overall muscular strength.
4. Design a 30-minute circuit training program aimed to develop and/or maintain overall fitness.

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