Weight Training
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General
Prefix
PESS
Course Number
123
Course ID
00003693
Course Level
Undergraduate
Department/Unit(s)
College/School
College of Health and Wellness Professions
Description
Designed to offered systematic strength training programs and conditioning techniques.
Credits
Min
1
Max
1
Goals and Diversity
MN Goal Course
No
Cultural Diversity
No
Learning Outcomes
Outcome
Identify major muscles of the body, the joints they cross, and their primary movements.
Outcome
Create a workout plan that addresses muscular strength, endurance, and flexibility.
Outcome
Demonstrate proper lifting techniques and perform appropriate testing protocols to assess overall muscular strength.
Outcome
Design a 30-minute circuit training program aimed to develop and/or maintain overall fitness.